Chikoo fruit benefits

Health Benefits of Chikoo

Eating the delicious sweet fruit Chikoo has numerous health benefits, Nutrient rich Chico is easy to digest and the season of this fruit usually falls in January, February and May July, Chico is used for overall health including beauty  It also has a positive effect on hair and nails as a result.

According to nutritionists, chico is rich in fiber, vitamins A, C and B1, while minerals include iron, phosphorus, copper, calcium, sodium, potassium, etc.

Chicoo is also rich in sugar, it is a useful fruit for the stomach and intestines, Chico produces digestive enzymes that correct indigestion, antioxidants found in Chico are anti-diseases.  They have the ability to create a defense system in the body.

According to medical and nutrition experts, it reduces stomach acidity, is useful for prevention of breast and colon cancer, use of chiko also gives relief in allergies, due to its rich amount of vitamin A, chiko is also good for eyesight.  A useful fruit, vitamin D in it provides energy and strengthens bones.

Following are some of the benefits of consuming chiko fruit recommended by nutritionists for a healthy life:

According to nutritionists, the consumption of chiko is also very useful for pregnant women, chiko contains carbohydrates that provide strength and required nutrition to pregnant women, the refreshing taste and aroma of chiko relieves nausea and weakness.  

It also contains fiber which protects the body from seasonal infections and harmful germs. Chico contains iron, phosphorus and calcium, calcium and phosphorus together strengthen the bones and iron prevents anemia.  Removes

Mineral Nutrients i.e. Minerals are said to be very beneficial for the heart, it makes the blood vessels 'stress free' i.e. relaxed and lowers blood pressure.  , folate and iron produce new blood cells while potassium keeps blood sodium levels and blood pressure normal.

Chicoo seeds are also beneficial, ground chico seeds and applied to insect bites reduce swelling and provide relief from stinging.

Chicoo also helps in the removal of kidney and bladder stones and protects against other kidney diseases.

This fruit causes weight loss due to which a person avoids obesity.

Precautions regarding the use of Chioo

Chicoo needs to be ripe to get the best benefits, eating raw chico can be very harmful. Eating raw chico can cause mouth ulcers, itching in the mouth and throat, difficulty in breathing.